Do Facial Exercises Work for Sagging Skin? Dermatologist Insights

Facial exercises are often marketed as a natural solution for sagging skin and wrinkles, but how effective are they really? At MDCS Dermatology, providers like Haley Alexandropoulos, MS, PA-C are frequently asked if these techniques can truly tighten the skin or slow signs of aging.

What Are Facial Exercises?

Facial exercises, also known as “face yoga” or “facial workouts,” involve repetitive movements and exaggerated expressions designed to strengthen facial muscles. Examples include puffing out cheeks, lifting eyebrows, or smiling widely to “tone” the skin.

Do They Actually Help Sagging Skin?

While exercise builds muscle in the body, facial skin aging is more complex. Sagging results from loss of collagen, elastin, and fat, along with gravity and sun damage. Strengthening underlying muscles alone cannot replace this structural loss. In some cases, repetitive facial movements may even increase wrinkles over time, much like how repeated frowning deepens lines.

Dermatologist-Approved Treatments for Sagging Skin

Instead of relying on facial exercises, proven treatments can more effectively target skin laxity:

• Non-Surgical Options: Radiofrequency microneedling, FaceTite, Morpheus8, and other skin-tightening devices.
  

• Injectables: Dermal fillers restore lost volume, while Botox can soften expression-related lines.
  

• Skincare: Medical-grade products with retinoids, peptides, and antioxidants support collagen and skin health.
  

• Lifestyle Factors: Sun protection, a nutrient-rich diet, hydration, and avoiding smoking all slow premature sagging.
  

Expert Guidance Matters

Haley Alexandropoulos, MS, PA-C emphasizes that while facial exercises are harmless for most people, they should not replace professional care. A customized plan at MDCS Dermatology can help you achieve natural, long-lasting results safely.