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Eczema flare-ups can be triggered by stress, fragrances, diet, sweating, and even hot showers. At MDCS Dermatology, Dr. Regina Yavel helps patients identify hidden triggers and create tailored treatment plans for lasting skin relief.
Eczema, also known as atopic dermatitis, is a chronic skin condition that causes itching, dryness, and inflammation. While common triggers like weather changes and allergens are well known, many hidden factors can worsen flare-ups. At MDCS Dermatology, Regina Yavel, MD, FACMS, FAAD helps patients identify overlooked triggers and manage symptoms effectively.
Commonly Missed Eczema Triggers
- Stress and Emotional Health
Stress is often underestimated but can directly impact immune response, leading to flare-ups. Relaxation techniques, sleep, and mindfulness can help. - Fragrances in Everyday Products
Perfumes in detergents, lotions, and even “natural” products can irritate sensitive skin. Opt for fragrance-free, hypoallergenic alternatives. - Sweating and Exercise
Heat and perspiration can trigger itching and redness. Wearing breathable fabrics and showering soon after exercise can reduce irritation. - Dietary Factors
While not always obvious, foods like dairy, gluten, or highly processed items may worsen eczema in some patients. Keeping a food diary may help identify links. - Environmental Factors at Home
Dust mites, pet dander, and mold are common but often overlooked triggers. Using air purifiers and frequent cleaning may help reduce exposure. - Soaps and Hot Water
Harsh cleansers and long, hot showers strip the skin of natural oils, worsening dryness. Gentle, moisturizing cleansers and lukewarm water are better options.
Managing Eczema Effectively
Dr. Regina Yavel emphasizes that treatment is highly individualized. Along with avoiding triggers, many patients benefit from topical steroids, non-steroidal creams, and advanced biologic therapies. Moisturizing regularly and protecting the skin barrier are also key.
When to See a Dermatologist
If eczema is persistent, severe, or interfering with daily life, professional care is essential. The team at MDCS Dermatology offers customized treatment strategies to help patients gain long-term relief.
Ready to get control of your eczema? Book your appointment online today.