How to Manage — Smart Winter Skin Care Tips

How to Manage — Smart Winter Skin Care Tips

1. Moisturize — A lot and often

• Use a thick, fragrance‑free moisturizer or ointment (ceramide‑ or oil‑based creams are ideal) to help lock in moisture. HealthCentral+2DermPartners+2

• Apply moisturizer immediately after bathing, while skin is still slightly damp — this helps seal in hydration. Healthline+2Healthgrades Resources+2

• Reapply as needed throughout the day — dry skin in winter needs more frequent hydration. Healthline+2Southern New Hampshire Health+2

2. Warm (not hot) baths or showers

• Use lukewarm water, keep showers/baths brief (about 5–10 min), to avoid stripping natural oils. Cleveland Clinic+2Premier Dermatology+2

• Avoid harsh or heavily scented soaps and detergents — choose gentle, fragrance‑free cleansers suitable for sensitive skin. Healthline+2Southern New Hampshire Health+2

3. Humidify your home environment

• Use a humidifier in your living or sleeping areas to restore moisture to the air and reduce dryness that can trigger flare‑ups. Bass Medical Group+2Cleveland Clinic+2

• Maintain and clean humidifiers regularly to prevent growth of mold or bacteria that could irritate skin. Southern New Hampshire Health+2DermPartners+2

4. Choose soft, skin‑friendly fabrics & dress in layers

• Use lightweight, breathable fabrics like cotton or bamboo for clothes and bedding — avoid scratchy fabrics like wool or rough synthetics. Southern New Hampshire Health+2MyEczemaTeam+2

• Dress in layers so you can adjust to temperature changes and avoid overheating (sweat can also irritate skin). Southern New Hampshire Health+1

5. Stay hydrated and support skin from within

• Drink plenty of water — good hydration helps skin stay moisturized from the inside. Healthline+2Cleveland Clinic+2

• Consider vitamin D supplementation during low‑sunlight months — for some individuals with eczema or psoriasis, this may support skin health (after consulting a provider). Medical News Today+1

6. Gentle care for flare‑ups & consider professional treatment

• For persistent or severe flare‑ups that don’t respond to home care, seek guidance from a skin professional like Sarah Messina. A dermatologist may recommend medicated creams, topical therapies, or phototherapy depending on the severity. HealthCentral+2Bass Medical Group+2

• Try calming, barrier‑repairing products, and avoid irritants — scented lotions, harsh soaps, or alcohol‑based cleansers can worsen symptoms. Apollo 24|7+2Premier Dermatology+2

Why Choose MDCS Dermatology & Sarah Messina, PA‑C MHS
At MDCS Dermatology, we’re equipped to help patients manage chronic skin conditions like eczema and psoriasis — especially when seasonal changes make symptoms worse. Providers such as Sarah Messina, PA‑C MHS bring expertise and empathy, offering individualized treatment plans which may include customized skincare regimens, barrier‑repair strategies, and — when needed — medical interventions. Early evaluation and proactive care at MDCS can help reduce flare‑up frequency and improve skin health even during tough winter months.