Seasonal Acne Triggers: How to Prevent Breakouts After the Holidays

The holiday season often brings indulgent foods, disrupted routines, late nights, and stress — all of which can contribute to post-holiday acne flare-ups. At MDCS Dermatology, our providers help patients identify triggers and implement strategies to keep skin clear. Michael Tassavor, MD, MS specializes in treating acne and can create customized prevention and treatment plans tailored to each patient’s skin type and lifestyle.

Why Holidays Can Trigger Acne
Several factors combine to increase the likelihood of breakouts during and after the holidays:

• Dietary indulgences: High sugar, dairy, and rich foods can promote inflammation and oil production
  

• Stress: Elevated cortisol levels increase sebum production and inflammatory responses in the skin
  

• Disrupted routines: Late nights, irregular sleep, and skipped skincare routines weaken the skin barrier
  

• Environmental factors: Winter dryness and indoor heating can exacerbate irritation, making acne worse
  

Strategies to Prevent Post-Holiday Acne

1. Maintain a Consistent Skincare Routine

• Cleanse gently twice daily with a mild, non-comedogenic cleanser
  

• Apply a lightweight moisturizer even if your skin is oily
  

• Incorporate acne-fighting ingredients such as salicylic acid or benzoyl peroxide as recommended
  

2. Watch Your Diet

• Limit excessive sugar, dairy, and processed foods
  

• Stay hydrated to support skin barrier function and overall health
  

3. Manage Stress

• Incorporate stress-reduction techniques such as meditation, exercise, or deep breathing
  

• Adequate sleep allows skin to repair and reduces inflammatory triggers
  

4. Avoid Over-Treating

• Over-exfoliation or excessive spot treatments can irritate skin and worsen acne
  

• Follow a provider-recommended regimen for optimal results
  

5. Seek Professional Guidance

• Persistent or severe post-holiday acne may require prescription treatments
  

• Michael Tassavor, MD, MS can assess your skin and recommend therapies including topical or oral medications, in-office treatments, or combination approaches
  

Plan Ahead for Clear Skin
Scheduling a consultation after the holidays can help prevent flare-ups before they become more severe. At MDCS Dermatology, Dr. Tassavor creates tailored plans to maintain clear, healthy skin year-round.

Book your acne consultation today: MDCS Dermatology Online Booking