The Connection Between Diet and Acne: What the Research Really Says

If you’ve ever wondered whether what you eat affects your skin, you’re not alone. Many people suspect a link between diet and acne—but what does the research really say?

At MDCS Dermatology, we help patients understand the root causes of their acne, including how certain foods may impact their skin health.

Can Your Diet Cause Acne?

While acne is primarily caused by genetics, hormones, and excess oil production, studies suggest that certain foods can influence breakouts in some individuals.

Foods That May Trigger Acne

1. High Glycemic Index Foods

Foods like white bread, pasta, sugary snacks, and soft drinks can spike blood sugar levels, increasing insulin production and potentially triggering breakouts.

2. Dairy Products

Some research shows a link between dairy consumption—especially skim milk—and acne, possibly due to hormones found in milk.

3. Fast Food & Processed Foods

Diets high in unhealthy fats, sugar, and refined carbohydrates may contribute to acne development.

Foods That May Support Clearer Skin

While no food can "cure" acne, a balanced, nutrient-rich diet may help:

• Fruits & vegetables (rich in antioxidants)
  
  

• Omega-3 fatty acids (found in salmon, walnuts, flaxseeds)
  
  

• Whole grains
  
  

• Plenty of water
  
  

Acne is Multifactorial

It’s important to remember that diet is only one factor when it comes to acne. Genetics, hormones, skincare habits, and stress also play key roles. Eliminating certain foods may not clear acne completely but could help reduce breakouts.

Expert Acne Care with Dr. Monica Schadlow

If you’re struggling with acne and wondering how your diet may be contributing, Monica Schadlow, MD, board-certified dermatologist at MDCS Dermatology, can help. Dr. Schadlow offers personalized, evidence-based acne treatment plans tailored to your unique needs.

Ready to Get Clearer Skin?

Our dermatology team is here to help you understand the real connection between your skin and what you eat—and how to achieve your clearest, healthiest skin.

✨ Book your acne consultation today: Book Online at MDCS Dermatology