How to Protect Your Skin While Traveling

Whether you’re heading to a sunny beach, a snowy mountain, or a bustling city, travel can take a toll on your skin. Changes in climate, humidity, sun exposure, and even the stress of flying can trigger dryness, breakouts, or irritation. According to Dr. Rasna Neelam, MD, MS, FAAD, a board-certified dermatologist at MDCS Dermatology, maintaining healthy skin while traveling is all about preparation and smart skincare habits.

1. Hydrate Before, During, and After Your Trip

Airplane cabins and climate changes can strip your skin of moisture. Dr. Rasna Neelam recommends applying a gentle moisturizer before your flight and reapplying throughout the journey. Look for ingredients like hyaluronic acid, ceramides, and glycerin to lock in hydration.

Also, drink plenty of water and avoid excessive caffeine or alcohol, which can dehydrate your skin.

2. Don’t Skip Sunscreen—Even Indoors or in Cold Weather

UV rays penetrate airplane windows and reflect off snow or water, increasing your exposure. Apply a broad-spectrum SPF 30 or higher daily, even on cloudy days. Reapply every two hours if you’re outdoors, and remember your neck, ears, and hands, which are often overlooked.

For those traveling to tropical destinations, mineral sunscreens are ideal—they’re gentle and reef-safe.

3. Pack Smart: Travel-Sized Essentials Only

Stick to your tried-and-true products in smaller containers. Switching to new skincare while traveling can irritate your skin. Dr. Rasna Neelam suggests bringing:

• A gentle cleanser (non-stripping)
  

• A lightweight, fragrance-free moisturizer
  

• Sunscreen
  

• Hydrating mist or serum for touch-ups
  

• Lip balm with SPF
  

If you use prescription topical medications, don’t forget to pack them in your carry-on.

4. Adjust to the Climate

• Dry climates: Use richer creams and hydrating masks.
  

• Humid climates: Go for oil-free, non-comedogenic products.
  

• Cold weather: Layer skincare—serum first, then moisturizer, then sunscreen—to protect against windburn and dryness.
  

Dr. Rasna Neelam advises applying moisturizer immediately after showering to seal in moisture.

5. Maintain Your Skincare Routine

It’s easy to skip steps when traveling, but consistency is key. Stick to your morning and evening routines as much as possible. Cleanse gently, moisturize regularly, and always remove makeup before bed.

If you’re traveling long-term, consider scheduling a professional skin check or treatment before your trip at MDCS Dermatology to address any ongoing concerns.

6. Post-Travel Skin Recovery

After returning home, give your skin time to readjust. A soothing facial, gentle exfoliation, or hydrating treatment can help restore balance and radiance. If you notice unusual breakouts, redness, or irritation, it may be time for a dermatologist visit.

Dr. Rasna Neelam and the expert team at MDCS Dermatology offer personalized treatment plans to help your skin recover from travel stress and environmental changes.

Book your next skincare consultation before or after your trip:
https://www.mdcsnyc.com/book-online